Now more than ever I have decided that my lifestyle has got to change. I look at many of my family members and friends and think to myself, I don't want to be on medicine my whole life. I want to be healthy for myself and for my kids.
So far, I have been working out every morning which has really made me feel great. I have upped my water intake to 8 glasses a day and going for ten shortly. I am now in the process of switching my flour usage over to wheat flour. The kids really like the taste of the homemade things I make using wheat flour, so I know it is time to switch to a healthier flour.
I have so many goals for myself in 2010 regarding my health, and one of them I have already kicked and I did so in 2009 and that was my soda consumption! I no longer drink sodas or tea anymore--just water. And to be honest with you, I don't miss it at all! That small step has made me fee much better.
My next goal is to get outside more and get lots of sunshine. I know that it is good for the soul and the mood and I am most definitely in the need of that right now!
How about you? What healthy lifestyle goals have you set for yourself this year?
2 comments:
Have you seen the book Eating Clean Diet by Tosca Rina. It is really good. Not a diet but an eating healthy life style.
THANK YOU for letting me know about this website. I have been in such despair about my weight gain and how it's affected my life. I wanted to join weight watchers online but couldn't afford right now.
I started Sparkpeople Monday and I am hooked too. I am seeing how my calories stack up so quickly! I now have HOPE! Are you doing well with it? Maybe we can become friends on there!!
THANKS AGAIN
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